With the UK wellness and fitness industry set to reach £22.8 billion by 2020, it’s clear that the nation is waking up to the need for self-care. From alternative medicines to gym memberships, we’re pouring money into the industry in a hope of achieving our optimum fitness levels.
According to one study, 29% of the British population (14.5 million people) made a new year’s resolution to lose weight, and 19% wanted to improve their overall fitness. Now that we’re firmly established back into routine, have these celebratory-fuelled promises fallen by the wayside? Reports suggest so, as over half of us are said to have neglected these goals after only a month.
But it’s never too late to reset and start again! Here omega 7 supplier Pharma Nord, take a look at just a few of the best health apps out there.
NHS Calorie Checker
You can’t out-train a bad diet. While the odd takeaway or cheat meal is often encouraged by health experts, so too is portion control. The NHS’s calorie checker is a great way to monitor your intake, with over 150,000 food and drink itemised products showing the calorie and fat content.
Available from: NHS website
Kicking the habit with Smokefree
Struggling to give up smoking for good? Quitting smoking is something five million people in the UK tried to do in 2017, but one in five didn’t achieve a month without a cigarette. With the Smokefree app, you will be provided with daily tips, advice and support over a 28-day programme. Better still, you’ll be rewarded if you meet your goals! The app states that you are up to five times more likely to quit for good If you stay smoke free for the four-week programme.
Building from the ground up with Couch to 5K
For many people, failure comes due to jumping in at the deep end instead of taking it slowly. Presented by Public Health England, it builds you up gradually with a mix of running and walking so that within 9 weeks you should be able to run 5 kilometres (3.1 miles). There’s also a choice of five virtual trainers to help you on your fitness journey and keep you motivated.
For those who don’t like crowds, pick up Sworkit
If you’d rather stay home to work out, Sworkit is for you. With their ‘no gym, no excuse’ slogan, it pretty much speaks for itself. With a host of exercise ideas and programmes to choose from, including strength, cardio and stretching, you can mould your perfect workout. The app will deliver an array of exercises to follow during your session and is a great option for those who already have a good knowledge of where they want to target.
Price: Free, with the options of in-app purchases
Level up with Seven
Do video games hold your interest longer than a treadmill does? This app treats fitness as a classic video game and sets you challenges to complete using no more than a chair, your own weight or a wall. These tasks are set daily for seven months and each day you miss, you will lose a life (you start with three). If you lose all three in a month, your progress is reset to zero. Stick with it and you’re sure to see results!
Price: Free, or £3.99 per month for premium
With these five apps, you stand a much better chance at success in your health goals. Whether that’s by quitting smoking, improving your diet or upping your exercise regime, these helpful tools can be a great aid for your targets. Good luck!